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I don't know what is consider "proper" time, but I let my guy out to run around about two hours each night. I think that is his limit because he books it around the living room several times, and then curls up and takes a nap after about that time. I put him back in his cage and he won't wake up for another hour or so. If I take him out and hold him (or just put him on the couch instead of the floor) he just sleeps.
 

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I take my hedgehogs out for about an hour at night.
 
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