I feed a mix of different cat foods, its best to mix 3-4, in my opinion. Look for dry cat foods that are around 30% protein, but under 35% protein, ALSO make sure those foods are under 15% fat. I try for 10% fat and under. Mealworms should not be a main source of food, but work well as treats. My hedgehog is not a fan of insects. DO NOT give your hedgehog a pinkie mouse, it is not something a Hedgehog should eat. Hope this helps, and best of luck to you!