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Old 06-20-2019, 04:12 AM   #5 (permalink)
Ria
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Join Date: Aug 2018
Location: London-Surrey, UK
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Theres a lot of wrong info online, try find a brand thats used a lot like james well beloved, science plan, Wainwright and applaws (these are the ones I believe are more world wide used) then if you use a mix of 2 or 3 of them and you cant get another one of one of them then at least you know you still have others.
Its also alters your fat and protein the general basic way to work it out if you are to two foods 50/50 is fat%+fat%2 and same for protein. Then you know your overall fat and protein with more than one food.
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